Are you looking to lose weight? Do you want to feel fantastic and full of energy again?
Do you want to live longer? Well then, you’re at the right place. In this article, you’ll find some non-drastic and efficient weight loss tips. Let’s go!
Cut back on sugar
Cutting back on sugar is the best thing that you can do for yourself. Why? Well, for starters, cutting back on sugar can promote weight loss and even increase your overall health. Sounds neat, huh?
Well, we know that cutting back on sugar is not so easy. It’s rough. It’s hard. But you can do it.
Foods with high sugar content are also high-calorie foods, and these foods can cause you to overconsume in relation to the amount of energy you’ll spend. So skip the dessert, and drink water instead of sodas.
Oh, no, but how will I survive without my sugar, you ask? Well, it’s easy. Simply snack on something much healthier. You can find a great list of the healthiest nuts to eat at Satia Nutrition.
Some of the best nuts for weight loss:
- Brazil Nuts
Eat more vegetables
Veggies are awesome. Yeah, we know, you hated them as a kid, and you hate them now. But, you’re an adult! It’s time to change something up, especially if you’d like to lose weight.
Vegetables are excellent because they’re high in fiber and water content. Guess what? That means that you won’t go hungry in an hour or two after eating a great salad. Of course, vegetables are also low in calories. Just take a look at cucumber. It practically has no calories. You should fill #halfyourplate with vegetables.
Cook at home
Cooking can be enjoyable. Learning new things, trying out cool recipes can be a great source of joy. If you have a significant other or a kid, be sure to include them in the process.
Prepackaged meals are often made of processed ingredients, and you definitely want to avoid those.
Additionally, cooking at home allows you to limit yourself to smaller portions. That way, you can stop eating when you’re full instead of overeating.
Eat more protein in the morning.
Eating more protein in the morning can do wonders for your body. It can also calm your insulin response, which is great because you won’t reach for a snack an hour or two later.
Some great sources of protein:
- Lean meat – lamb, veal
- Seafood – fish, prawns, lobster, crab, oysters, mussels
- Poultry – turkey, duck, chicken, goose, emu
- Dairy products – greek yogurt, cottage cheese
Drink more water
Water is naturally calorie-free, so it’s a great choice. Remember how we said that you should reduce sugar intake? Well, you can do that with water. If you drink water instead of milkshakes, sodas, and other sugary drinks, you’ll limit your calorie intake. You’ll also feel more full after a couple of glasses of water, and that means you’ll eat less. It’s a win-win situation.
In any case, losing weight is not easy. It takes a strong will and determination. But you can do it. You just need to tell yourself – I’m ready. Let’s do this.