Category: Health, Personal Care & Fitness

Moles are a common skin condition that affects many people, and while most moles are harmless, some can become cancerous. It’s essential to be able to identify when a mole needs to be removed and when it’s just a harmless mark on the skin. In this post, we’ll discuss how to know when your mole […]

The Mediterranean diet is more than a diet. It is a healthy lifestyle that could help you lose weight over time. People also eat small portions to control their calorie intake. People around the world have adopted Mediterranean Diet as an eating style. It focuses on eating primarily plant-based foods such as fruits, vegetables, healthy […]

Finding hair stuck on the shower drain or your comb is normal. However, how do you know average hair loss? When do you know when too much hair loss means an underlying issue? Everyone sheds hair but when you notice your partner is shedding more hair than usual, it could mean baldness or another problem […]

Muscle growth is a common subject for many people and they wonder if genetics plays a special role in it. Usually, people do various things like train hard, buy supplements, and more to improve muscle growth. However, you should know that there are three types of muscles, cardiac, smooth, and skeletal. When people refer to […]

A perfect smile can make a huge difference in how you look and feel. So whether for a special occasion or simply to boost your confidence, having that perfect smile is something many of us strive for. Luckily, there are some simple tricks and tips to get the picture-perfect smile you’ve been dreaming of. How […]

The relationship between substance abuse and underlying mental illnesses is quite a complex one. Studies show varying statistics of people who live with both substance abuse and mental health disorders. Often, substance abuse will derive from a mental health issue, and the addiction grows as a result of self-medication. However, misusing substances can cause existing […]

Our skin is a highly sensitive organ, providing beauty and covering for our bodies. This is why we must protect our skin from harm. Although the skin requires protection all year round, particular attention is needed during the summer. This is because our bodies experience extreme heat and dehydration during summer. In this article, we […]

Frozen shoulders are a painful ailment. When you find yourself choosing to keep the shoulder still instead of encouraging gentle movement because of the pain, it is time to seek help. You might have found putting on clothes excruciating or putting off reaching things. All of these are valid reasons to find a solution to […]

A study by Monash University reveals that microbial fermentation of dietary fiber present in the gut has the potential to protect against skin allergies, according to a report on ANI. Professor Ben Marsald from the Central Clinical School of Immunology and Swiss researchers at the University of Lausanne revealed that fermentation in the gut caused by […]

The use of meal replacement shakes as a weight loss aid is growing in popularity. According to studies, folks who drank meal replacement shakes shed more pounds. However, it’s vital to note that dieting alone does not guarantee weight loss. Instead, it is best achieved by eating fewer calories and working out. Most novices ask […]