For the everyday individual, it can be a challenge sometimes to get out of bed and start the day. There’s nothing more essential to being the most productive person you can be than adopting healthy habits to boost your energy. While a lot of us may resort to vitamins or medication to get by, there are many things you can take upon yourself to do to make the steps towards a healthier lifestyle and a happier you. In this post, we’ve outlined a handful of ways you can give yourself the energy to seize your day.
It can be challenging to manage your workload, especially when you have to juggle work, family, and social responsibilities. Overworking yourself leads to fatigue, so even if you end up being more productive than usual by pushing yourself past your limits, it’s going to exhaust you. It’s a relief on the mind – and consequently the body – to be able to prioritize your most important tasks first and those of lesser importance second, so when you have the chance, rework your schedule.
Get Proper Sleep
We’ve all heard the people in our lives tell us to get a good night’s rest, but take a second to evaluate yourself and think about if you are. Proper sleep is essential for the body to recharge, and when you wake up, you should be feeling fresh and ready to start the day, not so tired that you can’t keep your eyes open. Keep a consistent sleep schedule, avoid naps in the day, and, most of all, do your best to understand how much sleep your body needs to function.
Eat the Right Breakfast
The food you eat is probably the number one contributor to the energy you have throughout the day, especially during breakfast. The meal that starts your day should give you the strength to last, which is why you want to avoid sugars, refined starches, and high-carbohydrate foods. All these types of foods burn quickly, and even though you get a temporary energy boost, it won’t last you until your next meal. Instead, you’ll want to focus on foods like whole grains, nuts and seeds, vegetables with high fiber content, and foods with lots of protein. Eating protein-rich hemp hearts for breakfast also provides a healthier form of fat that leaves you with energy to power on until lunchtime.
Drink the Right Things
Watching what you consume doesn’t stop at the foods you eat; it means you need to watch what you drink as well. For many people, a cup of coffee at the beginning of the day snaps your mind awake, but you should avoid drinking coffee in the afternoon or too large of a quantity at one time. You don’t want to induce insomnia because you need proper sleep to function as best as you can. In the same vein, you’ll want to limit your alcohol intake as much as you can to prevent lethargy as well. When you drink, try to keep it confined to when you don’t have any more work to do for the day and can wind down.
What you should drink is water. Staying hydrated is the most vital thing in keeping your body healthy, energized, and clean. Lack of water means fatigue and dizziness, so if you can’t keep a water bottle on hand at all times, take advantage of taking a drink whenever you pass by a water fountain or dispenser.
It’s incredible how stress can affect your body, draining your energy, and leaving you so exhausted that it becomes difficult to focus. Keeping your stress levels low is crucial to your mental and even physical health, so if you have someone like a friend, family member, or therapist that you can speak to, take advantage of that. You can also try means such as meditation, yoga, or putting music to relax at home or during work – granted your workplace allows headphones. Decreasing your stress levels will do wonders for increasing the amount of energy you have throughout the day.
Most of us, if not all of us, need to work to survive, but when we don’t have the energy, that can negatively impact our productivity and, therefore, our lives. When things become overwhelming, you can feel like you have no control, but you can change your habits and improve your energy. You’ll find that once you change your lifestyle for the better, you’ll be able to seize the day, every day.