Weight Loss Assistance

Ever have a doctor tell you that you need to lose weight? Doctors speak those two little words, and they make it sound so easy for you to accomplish. It’s not easy, though. The pressure’s on, too. So many advertisements are geared towards telling you how to lose weight “easily.” Some make the claim you can melt […]

Milk Alternatives For Babies

For babies and small children, dairy is the usual source of fat, calcium, vitamins, and minerals. Breast milk or formula provides the bulk of calories in pregnancy, so you should start introducing cow’s milk into their diet as early as age one. Dairy continues to be an essential source of dietary fat, which is crucial […]

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