If you’re considering plastic surgery, you’re not alone. Millions of people worldwide undergo plastic surgery every year. While some people seek plastic surgery for cosmetic reasons, others may need it to correct physical deformities or injuries. Additionally, some people may want to address aging effects, such as sagging skin or wrinkles. Regardless of the reason, plastic surgery can provide a tremendous boost of confidence and help you achieve your ideal appearance.
According to The Aesthetic Society’s data, thousands of US citizens opted for plastic surgery during the pandemic! Some researchers claim that this hunger to look better resulted from working from home, which resulted in attending video calls. There was a significant increase in monthly online searches for cosmetic procedures such as breast augmentation from 2018 to 2022. In Texas, the searches for Brazillian Butt Lift increased by 650.95% within the same span of time.
Hence, according to research, the pandemic accelerated people’s desire to look better. However, when making this important decision, you must research your options, consult an experienced plastic surgeon, and have realistic expectations of your results.
What is plastic surgery?
Plastic surgery is a type of surgery that changes a person’s appearance. These can include restorative surgeries, like breast reconstruction after a mastectomy, to cosmetic surgeries, like reshaping the nose or removing excess skin and fat.
The goal is to help you look and feel your finest, and while it’s not for everyone, it can be life-changing for some individuals.
For many people, finding a reputable cosmetic surgery clinic that meets their needs can be challenging. However, for residents of Austin, Texas, this task may not be as difficult due to the presence of numerous well-known and trustworthy plastic surgery clinics in the area. Located in the heart of Austin, Meridian Surgery is one of the top and renowned clinics that offers a wide range of plastic surgery procedures, from facelifts to breast augmentations. With their team of skilled and experienced surgeons, you can rest assured that you’re in good hands.
But before you book your appointment, there are several things you should consider to ensure a smooth and successful surgery.
In this article, we will share six health tips that you can follow to help you prepare for your plastic surgery.
1- Get enough sleep:
Your body will need time to rest and recover after the procedure, and getting enough sleep prior to surgery can speed up that process. Plus, being well-rested can reduce stress and make you feel calm and relaxed before surgery.
Now, it’s not always easy to get a good night’s sleep, especially if you’re feeling anxious or nervous about your upcoming surgery. There are some things you can do to sleep better:
- Establish a regular sleep routine in the days before your procedure.
- Get to bed at the same time each night and wake up at the same time each morning to regulate your body’s natural sleep-wake cycle.
- Avoid caffeine in the days leading up to your surgery, as it can interfere with your sleep.
- Talk to a friend or family member about your concerns.
- Try some relaxation techniques like deep breathing or meditation.
2- Take a healthy diet:
A healthy diet can help your body heal faster and reduce your risk of complications after surgery.
It’s understandable if you’re not thinking about food when preparing for plastic surgery. However, did you know that maintaining a healthy diet can help you recover faster? Eating a balanced diet, including plenty of fruits, vegetables, lean proteins, and nutrients, can support your body’s healing process and reduce the risk of infections.
Talk to your primary care physician or nutritionist before surgery. They can help you plan a healthy diet tailored to your needs and give your body the highest chance of healing.
3- Stop smoking for at least four weeks:
When preparing for surgery, there are many things to consider. But one of the most effective steps you can take is to quit smoking. Even if you smoke occasionally, continuing to smoke before surgery can put you at greater risk of complications during and after the procedure.
Smoking limits the amount of oxygen reaching your cells, making it harder to heal. Patients should stop smoking well before surgery and avoid smoking until they recover.
Nicotine can also affect the body’s response to anesthesia, making it harder for the anesthesiologist to administer the correct amount. It can result in delayed recovery or postoperative complications.
In addition, smoking can increase the risk of infections after surgery, as it weakens the body’s immune system and makes it harder to fight off bacteria.
4- Drink plenty of water:
Our bodies need water to function optimally. Water helps cells and organs work together to keep your body healthy and functioning at its peak. When you’re dehydrated, your body can’t perform at its peak, slowing your recovery. Dehydration can also lead to low blood pressure, dizziness, and electrolyte imbalances, which can all be dangerous during surgery.
So how can you stay hydrated before surgery? The key is to drink plenty of water. Aim for at least eight glasses of water daily in the days leading up to your procedure. You can also drink other fluids like herbal tea or coconut water, but water is the most recommended choice.
5- Follow your doctor’s instructions:
Your plastic surgeon will give you specific instructions before and after your surgery. These instructions help you prepare for your procedure and ensure the best outcome.
Follow these instructions carefully. Your doctor knows what’s appropriate for your body and recovery, so trust their advice. For example, your doctor may advise you to stop taking certain medications or supplements before surgery that can interfere with your body’s ability to heal or increase your risk of bleeding during surgery.
6- Have a support system:
Following your procedure, you will need pain medication for several days and avoid driving, lifting heavy objects, or engaging in strenuous physical activity. It is ideal to consider asking a friend or member of your family to help you with daily chores like cooking, cleaning, and driving after surgery.
If you’re thinking about getting plastic surgery, take your time and think it through. Sure, plastic surgery can do wonders for your appearance, but it’s not a decision to make lightly. Before going under the knife, research and find a qualified plastic surgeon to consult with. Be honest with yourself about why you want to go through with it and what you expect to get out of it. And make sure you’re ready mentally and physically for the whole process.