No parent wants their child to feel cold at night. Yet, you might struggle to prevent your son or daughter from becoming hot and sticky or cold and uncomfortable during sleep, as temperatures can fluctuate throughout the night. As you will know, comfort is key to a good night’s sleep. Prevent nightly awakenings by reading these top tips to keep your kids warm and cozy each night.
- The Correct Nightwear
The nightwear your child wears can determine their body temperature at night. If temperatures have dropped, your child might need to wear a short- or long-sleeved vest underneath long-sleeved pajamas.
Also, if your daughter or son is under 36 months, they could benefit from a sleep sack, as they are available in different togs to keep them warm from spring to winter. It is a safer, cozier alternative to loose blankets.
Remember, once your child is over three months old, it is time to say goodbye to a swaddle and hello to a sleep bag at night. Check out this useful charge comparing sleep sack vs swaddle to ensure you pick the right option for your child’s age and needs.
- Maintain a Comfortable Temperature
A comfortable bedroom temperature will prevent your child from waking up due to an unwanted chill. According to the World Health Organization, households with young children should maintain a comfortable temperature between 18 and 20 degrees Celsius. Prevent heating issues from arising by scheduling an annual HVAC unit servicing, which will provide peace of mind that your kids will be cozy and warm throughout the year.
- Keep the Cold at Bay
Cold draughts can enter your home through cracks in your windows and doors. Prevent a chilly nursery or bedroom by finding ways to keep your child’s room warm and snug. Banish draughts by weather-stripping gaps and hanging thermal curtains across your windows and doors.
- Place a Hot Water Bottle in Your Child’s Bed
If your child is aged four and over, place a hot water bottle in their bed before bedtime. It will ensure they slip into a comfortable, warm bed, which will help them drift off with ease and feel cozy and warm throughout the night.
However, never allow your child to touch a hot water bottle, as they should only keep it in their bed if the water has cooled from hot to warm and it is firmly sealed.
Hot water bottles will maintain heat for approximately two hours or more. Placing one in their bed an hour or two before bedtime will make their bed feel more comfortable, especially on a cold winter’s night.
The above tactics can help you create a warm, comfortable, and safe environment for your child at night-time. Of course, trust your instincts when it comes to your children’s temperature. You might need to pull off their sleeping bag, remove a layer, or lower the household temperature if you worry they will be too warm during sleep, especially during summer.