Children face many challenges while growing up. One of the most common challenges today is the inability to concentrate on tasks at hand. Children find it difficult to focus on one thing and are easily distracted. According to the experts, it is easier for grown-ups to mend their concentration power. However, with children, parents need to use mindful ways to make it easier for them to focus.
Parents in Wyoming and other parts of the world are worried about their children’s concentration power.
The increased dependency on digital devices has a serious effect on the mental ability of children. Therefore, we bring forward some tried and tested ways to improve the concentration power in kids.
Set a routine for your kids
Routine is important; it gives the child’s brain the message that now is the time for a particular activity. Doing things every day at the same time help kids enhance their concentration. You can study how the Wyoming Carmelites use routine to live their lives. You should also make a schedule for your child. It can be more flexible than rigid but should have set time for all the activities such as prayer, meditation, studies, play, watching television, eating, and sleeping. You will witness a substantial change in the concentration power of children after they start following the schedule.
Allow them naps and breaks.
Experts recommend including power naps in your child’s daily schedule. Studies show that breaks and rests can help increase concentration. You can add a 20-30 minutes power nap time after the kid returns from school. Before you make them sit for their studies, ensure they have been fed well and attended the bathroom calls.
Reduce distractions around
Distractions are the main cause of promoting low concentration amongst children. The distractions include television, i-Pads, mobile phones, toy, and more. It would help if you created a distraction-free environment for kids according to their activity. For instance, if they are studying, turn off all the digital devices or keep them in a different room. Likewise, keep them involved in the games while in their playtime instead of disrupting their energy into other things.
Feed the right food
Studies show that children now have an increased intake of caffeinated energy drinks. It harms them because the unhealthy dose of sugar through these caffeinated drinks results in an energy crash. Similarly, increased consumption of baked beans and bread toasts improves