As we age, we begin noticing a number of alterations in our capability to remember things like an appointment with the doctor, going into a room and not remembering why, and forgetting the name of someone during a conversation, etc. Memory lapses may happen at any phase of our life. Nonetheless, we are more likely to become to worry as we age because we fear it may be an indication of loss of mental function. The actual fact is, memory loss in older individuals is not a normal aspect of aging; it is because of natural disorders, damage to the brain, or neurological disease, such as Alzheimer’s disease which is feared by many.
The majority of the transitory issues we undergo as we grow older reflect normal alterations in the structure and workings of the brain. These alterations can slow down mental procedures making it harder to adopt or learn new things rapidly. As a result, these alterations can be exasperating when we want to learn new skills or manage countless tasks.
How to Improve our Memory
It is extremely important to be mentally active. Physical exercise is very important to keep your body fit whereas activities which stimulate your brain helps in keeping it in shape and also assists in the minimization of memory loss. Things such as crossword puzzles, scrabble or reading books which you normally don’t read, writing things down and taking alternate routes while driving helps keep your brain active.
To improve your memory, limit disruptions. Focus on one individual task at a time. Giving your attention to a single task at hand will improve your memory. Focusing is important because your brain requires time to encode and decode the information properly, and if too many tasks are performed at the same time it is likely to forget most of them. So if you want to remember something, stop multitasking.
Most people think everyone has the same capability of learning new techniques and things. That is not the case; everyone has a different technique of absorbing new information. Some people learn it quickly while others take time, this does not mean there is something wrong with our brain. As a result this frustrates us as we grow older. The best thing to do is to use the style that works best for you, even if it is not the manner in which other people do their work. This will improve your memory drastically.
Take excellent care of yourself and visiting the doctor regularly is very important. If you have high blood pressure, oxygen issues, diabetics or depression then follow your doctor’s prescription.
By taking excellent care of yourself, you can certainly improve your memory. Regular checkups are extremely important because some medicines have an impact on your memory as you age.