Typical manifestations of stress – headache, stomach spasm, burnout, irritability – are familiar to everyone. And this is only the tip of the iceberg. Medical statistics claim that more than a thousand diseases are stress-induced, that is, they are caused by constant stress. According to multiple research, women are especially sensitive to stress. This manifests […]
Everything You Need to Know About Extreme Nearsightedness
Extreme Nearsightedness, also known as myopia, is a vision problem that results in problems seeing objects that are at a distance. High myopia is an extreme case of nearsightedness, and it increases the risk of sight-threatening eye conditions. What Causes Extreme Nearsightedness? Myopia happens when the eyeballs grow too long and the cornea gets too […]
How to Fight the Breast Cancer Battle?
Breast cancer is a prominent form of tumor in women and the leading contributor to cancer death globally. Unfortunately, more than 145,000 new cases are diagnosed yearly in the United States alone. It affects women of all races, ethnicities & socioeconomic backgrounds. The good news is that breast cancer survival rates continue to improve. As […]
Getting into shape after 55
Everyone knows that your body at 55 or 60 isn’t the same as it was when you were 25 or 30. At this age, you might not always be able to do the same things as you use to, nor should you in many cases. However, as we get older, regular exercise can be the […]
Activities You Can Try To Boost Feel-Good Hormones Naturally
Not every day is the same. Some days you wake up refreshed, ready to spread positivity all around. On other days you might feel like staying alone and not doing anything at all. But have you ever wondered why you feel this way? A scientific explanation of these shifts in mood is related to the […]
How to Find the Right Type of Exercise Routine for You
When it comes to working out, there is no one-size-fits-all approach. Everyone has different fitness goals, and what works for one person may not work for another. That’s why it’s important to find an exercise routine that fits your individual needs and preferences. Here are a few things to consider when choosing an exercise routine: 1. […]
4 Types of Vaginal Infections Women Must be Aware of
A vaginal infection, also known as Vaginitis, is caused by bacterial or yeast imbalance in the vagina or the surrounding area. The uterus, urinary tract, ovary, and cervix may also be affected. The symptoms associated with vaginal infections usually overlap with each other, thus, self-diagnosis isn’t adequate in most cases. Some vaginal infections are also […]
Why You Need to Maintain and Restore Your Vaginal pH Levels
When it comes to vaginal health, if there are two things that tend to be pretty common, it’s yeast infections and bacterial vaginosis (BV). Reportedly, three out of four women will experience a yeast infection in their lifetime. When it comes to BV, one in three women will get at least one of those.These two […]
Best Healthy Lifestyle Tips For Students
Importance Of Maintaining A Healthy Lifestyle Life is hectic as a student. An average student juggles academics, extracurricular activities, and social life. In such a situation, it is common for a student to feel that they don’t have the time to also focus on their physical health and mental well-being. However, it is extremely important […]
How to Fight Signs of Aging
Many people are reluctant to accept the fact that they are getting older, and some may adopt various techniques to try and stop the aging process. Fortunately, getting older isn’t all bad. With age comes knowledge, experience, and wisdom, and the natural process of aging should be embraced. However, it is a good idea to […]