Moms mental health matters

Moms mental health matters! Lets face it motherhood can be stressful. The stresses of motherhood combined with everyday life stressors can lead to depression, anxiety, obsessive compulsive disorder and PTSD. Some women facing burnout choose to self-medicate with drugs or alcohol which can lead to even more issues. Moms Mental Health Challenges Lack of Sleep […]

How to Quit Smoking Cold Turkey

About 5.8 million Canadians smoke cigarettes. Statistics tell us that many smokers want to quit. In fact research reveals that smokers make an average of 30 attempts to quit smoking before they are successful. Despite these struggles, quitting is worth it. Don’t wait until 2019 to make a resolution to stop smoking. Start today! End […]

What is knitting yarn made from?

Knitting has been in existence for hundreds of years but it is only in the last few that it has seen resurgence in popularity. It’s difficult to say exactly why this is the case. Austerity is one possibility, saving the environment another. You could also argue that it is incredibly satisfying wearing or using a […]

Different ways to Congratulate Someone

When your family member, close friend or good colleague achieves something significant, congratulations are in order. Any accomplishment no matter how small or large is the result of hard work. That is why your recipient will be genuinely pleased to receive your heartfelt congratulations on their latest achievement. It will inspire this individual to maintain […]

Choosing the Right Dance Costume

It’s evident that all people are different especially when it comes to fashion. However, clothes manufacturers have always tried to categorize people into neat small packages and pinpoint us by their size patterns. It, therefore, becomes tough to get  a dance costume that is comfortable and fits. Also, it becomes hard to minimize our flaws […]

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