If you are someone who values their health and is constantly on the lookout for new and innovative ways to boost their wellbeing, then you have likely heard the term “keto” in passing. Perhaps you saw an advertisement on social media or your favorite fitness influencer discussing it recently.
However, there is a great deal of confusion and disagreement over what keto is and whether it is effective. Therefore, it is vital to gain a proper understanding of the basics of a keto diet, how it works, and why it is so popular now.
Of course, before you learn more about keto dieting, it is crucial to understand why a healthy diet is so important in the first place. Many health fanatics neglect this part of their lives, ironically (preferring instead to focus on exercise and mental well-being).
These are both fantastic elements to integrate into your daily life, but they neglect to solve the underlying issue, which is the fuel that keeps your body functioning.
After all, without the right diet, you will struggle to lose weight, build the body you want, and maintain high levels of energy throughout the day. This is where the keto diet comes in, of course. Here is a guide on what you need to know about keto and why it is so popular.
A keto diet promotes weight loss
There are a whole host of reasons why the ketogenic diet is such a popular plan, but arguably the bedrock of its ethos is that it promotes rapid weight loss.
One of the many reasons why people struggle to lose weight using normal dieting is because they still eat poor-quality carbohydrates, which bloat them and trigger a larger appetite.
In contrast, a keto diet requires you to cut out these empty carbs completely, replacing them with healthy fats. The idea is that you are encouraging your metabolism to derive your energy from fats, rather than carbs. By doing this you will enter a state of ketosis, which is when your body starts producing ketones.
These ketones are molecules that are essentially an alternative food source—burning up your bodily fat and using it as fuel. Of course, one of the ways in which you might struggle to maintain your keto diet is due to its restrictive nature, which makes preparing interesting meals tricky. To help with this, you could consider using keto meal delivery services.
How to maintain a keto diet
Aside from the meal prep service mentioned above, there are a few ways to increase your chances of maintaining a keto diet. Firstly, you need to gradually increase your healthy fat intake and lower your carb intake. Trying to change your entire diet overnight will only lead to relapse later on. Moreover, however, you need to be in a positive mental state when practicing this. Visualize yourself with your end goal physique and be mindful of your hunger.
What you need to supplement your keto diet
A keto diet should be supplemented with a strong exercise routine that is specifically designed around weight loss. Without this, you will struggle to build the physique that you ideally want. By exercising, you will fast-track the process and distract yourself from the discomfort of changing your diet so dramatically.