Lean Pork tenderloin, whole vegetables, and extra-virgin olive oil make this a healthy and wholesome meal your family will enjoy. This Low-Fat Pork tenderloin Stew is a great way to get your daily serving of vegetables into one meal and to fill half your plate with vegetables.
Easy Low-Fat Pork tenderloin Stew
Pork tenderloin cubed in about 1-inch pieces
1 medium onion, coarsely chopped
2 medium sweet potatoes, peeled and cubed
2 medium carrots, peeled and sliced. (We used baby carrots for our recipe)
1/2 cup (250 mL) turnip, cut into 1-inch pieces
1 cup (250 mL) diced cauliflower and 1 cup (250 mL) diced broccoli cuts
2 tbsp (30 mL) olive oil
4 cups chicken broth
1/4 cup Italian salad dressing
Cut down on prep time by using mann’s family favorites. We often use their Vegetable Melody Family Favorites when in a hurry and pre cut sweet potato cubes.
In a medium skillet sauté your meat with tsp of virgin olive oil over medium heat until done. Add a half cup water and add your vegetables and bring to a slow boil for 10 minutes.
Now add all the ingredients into your roasting pan and add 4 cups of chicken broth. Add any seasoning you like, like oregano, Italian salt or pepper to taste. Bake in the over on 400 F for 40 minutes or until veggies are tender.
We hope you have enjoyed!