Ways to Keep from Overindulging Around the Holidays

There’s something about this time of year that causes people to go into overdrive. It seems to be something about getting caught up in the holiday spirit that causes some to overdo it on everything from eating to shopping. Though there are a plethora of reasons for the overindulgence, too much of anything is never a good thing. Unless you want to start the New Year off with a host of health complications and an unprecedented amount of debt, keep these tips in mind.

Mind Your BAC Levels

beerAlcoholic beverages can be plentiful around the holidays. From office parties and luncheons to gatherings with friends and family, you can find some spiked eggnog, wine, vodka, and who knows what else is served. While it is okay to drink in moderation, every drink has the potential to impair your ability to drive or make informed decisions. Therefore, staying on top of your BAC levels can ensure that you don’ get behind the wheel while impaired. Since it can be hard to judge based on counting the number of drinks you’ve had, using a low cost interlock system in your car could help. When you breathe into it, it detects your BAC levels. If your levels are high, the car will not start, therefore preventing you from getting on the road.

Set a Budget

Tis the season for gift giving, and many people have the tendency to go overboard in the gift-giving department. Though you want to see the smiles on the faces of those you give presents to, you’ll quickly be crying come January once you receive your credit card statement. Therefore, you should set a budget for Christmas shopping. Determine how much you can feasibly spend without putting yourself into debt. Then divvy up the budget among the friends and family you’re going to buy presents for. If you have a smaller budget than you’d like showing acts of kindness or even creating crafts can be equally as special and cost a lot less.

Be Mindful of Food Choices

healthy christmas Food ChoicesIt is during this time of year, that most people gain the most weight. All the great food being served and the stress of the season encourages individuals to eat more than they should. Unless you want to pack on the pounds at the end of the year, it is best to be mindful of your food choices. Some suggestions you might try to minimize the chances of gaining weight would include watching portion sizes and consume foods that are rich in protein and fiber while avoiding foods high in fats, carbs, and sugars. If you indulge in a little dessert, be sure that it is a small amount. Lastly, you might consider bringing healthy dishes with you to functions so that you have other options that you like.

The holidays are all about spending time with those you love. It is about celebrating good times with tasty food and even better drinks. While it can be easy to get wrapped up in the thrill of the season, remember that overindulging in things like drinking, eating, and spending can lead to serious health risks and a boatload of debt later. Keep these tips in mind to ensure that you start the new year off safe, healthy, and with a few extra bucks in your pocket.


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One thought on “Ways to Keep from Overindulging Around the Holidays

  1. Thankfully I don’t have a problem with consuming too much alcohol (during the holidays or otherwise) but I’m definitely guilty when it comes to eating wayyy too much and blaming it on the holidays. When there’s so much good food and all sorts of treats and things like that around you all the time, it’s crazy difficult to resist, especially since the holidays bring stress along with them.

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