Women have a lot on their plates in this modern world. With so many responsibilities and obligations to fulfill, trying to balance work and home life can be stressful. If life is getting in the way and you’re not giving your health and self-care the attention that you once did, it’s time to make this […]
How to Worry Less About Aging Parents
Do you often find yourself worrying about your parents as you and they get older? This is perfectly natural, but knowing this does not make it any easier, and many adults can worry so much that it interferes with their life and happiness (especially if the parent is losing independence, has health issues, and/or is […]
Face Lost that Youthful Glow? Try These Four Tips
After crossing the threshold of our 30s, life just starts to feel… different. Your metabolism starts feeling weaker, your immunity system drops its defenses one by one, and perhaps most noticeably? Your face’s youthful glow starts wearing off. Although aging is a form of mental and emotional maturity, these physical side-effects are simply a pain […]
The outdoors poses risk for traumatic brain injury
Spring is the time of year when many of us including our children can’t wait to venture outdoors and enjoy the warm weather. While summer is often referred to as trauma season, spring poses its share of risk for traumatic brain injury. Please take a few minutes to review the following safety tips to avoid […]
Maintain A Healthy Weight While Working From Home
Working from home is a forced change we all went through at the turn of the decade. And since it wasn’t planned, some numerous benefits and drawbacks also came to light. It saves you the many hours of traveling and the hassle of traffic on your way to the office. But it compromises your health […]
Stepping Up Your Fitness Game In 2021
Involving yourself in regular physical activity is beneficial to your body both for good mental and physical health. As a woman, getting into fitness improves your overall health. You’re able to look good by maintaining a healthy weight and reducing your chances of suffering from chronic diseases. You don’t need a lot of hours every […]
Tips to Choose the Right Probiotic for Your Needs
There are trillions of different bacteria living inside your body, particularly the large intestine. This is a type of colonic community of bacteria, which is called the gut microbiota, and it is involved in digestion, immune health, and several other functions. Some microorganisms will cause disease, while others will try to fight it. You have […]
Sunny Bay Hands-Free Unscented Neck Heating Wrap
Sunny Bay Hands-Free Unscented Neck Heating Wrap is the perfect aid for your love ones aches and pains. It makes a great alternative to the traditional hot water bottle or electronic heating pad. The pack contain natural flax seed as the core heating component. To heat the bag, simply warm in your microwave for 2 […]
My Day for Adults- Task Planner for Memory Loss
Choosing the perfect gift for someone can be difficult, made even more difficult when that person is a love one with dementia. Did you know that over 500,000 people in Canada are living with dementia. In fact, 25,000 people are diagnosed with dementia each year. While Dementia is more common in people over the age […]
The New Weight Loss Solution for Women
Too much body weight is often associated with chronic illnesses like diabetes, high blood pressure, and even heart disease. Like in other parts of the world, most women in Thailand desire to be a healthy weight. Healthy weight loss can be achieved through proper dieting, nutrition, and exercises. Having a manageable exercise program is difficult […]
Winter Sleeping Habits
How to Improve Your Sleep During Cold Months No matter what time of year it is, getting a good sleep is always important. However, getting them consistently is far from easy. This is especially true for many people in the winter. Whether it is the cold, or something else entirely, some people struggle to sleep […]