Healthy smoked salmon pasta with snow peas

Smoked salmon pasta is more than just a meal; it’s an experience. It’s the elegant dance of rich, smoky fish with perfectly cooked pasta, elevated by fresh ingredients and a touch of culinary finesse. Whether you’re aiming to impress at a dinner party or simply crave a quick yet sophisticated weeknight indulgence, this dish is your secret weapon. Prepare to unlock the secrets to crafting a smoked salmon pasta that will not only satisfy your palate but also leave a lasting impression.

The Heart of the Dish: A Healthy Smoked Salmon Pasta with a Verdant Twist

Our journey into the world of smoked salmon pasta begins with a recipe that prioritizes both flavor and well-being. This version, brimming with vibrant vegetables, offers a lighter yet equally decadent take on the classic.

Healthy Smoked Salmon Pasta with Snow Peas

Ingredients:

• 2 tbsp Kraft Green Feta Olive Oil
• 1 cup diced Harvest Fresh Spinach
• 1 small box Catelli Super Greens Spaghetti
• 1/2 package Manns Fresh Vegetable Snow Peas
• 1 can Del Monte Pineapple Chunks (or fresh pineapple, diced)
• High Liner Portion Mariness Mesquite Wild Caught Pink Salmon
• 2 tbsp extra Virgin Olive Oil
• 2 bell peppers (any color), diced
• Herbs & spices of choice (e.g., dill, parsley, lemon zest, black pepper)
• 1 cup diced tomatoes

Instructions:

1. Begin by washing and dicing your bell peppers and tomatoes. Give the snow peas a quick rinse, though they are typically pre-washed and ready to enjoy.
2. Warm a couple of drops of extra virgin olive oil in a pan over medium heat.
3. Add your diced bell peppers, half a bag of snow peas, and your cup of diced spinach to the pan. Season with your chosen herbs and spices. Sauté for another 2 to 3 minutes, or until the vegetables are tender-crisp.
4. Introduce the diced tomatoes and your drained can of pineapple chunks to the pan. Heat through for a minute or two.
5. While the vegetables are mingling, heat water for your pasta. Cook the Catelli Super Greens Spaghetti according to package directions, notably omitting the salt from the cooking water, as the smoked salmon provides ample savoriness.
6. Drain the pasta and add it directly to the pan with the sautéed vegetables and pineapple. Stir gently to combine and simmer for approximately 5 minutes, allowing the flavors to meld.
7. Just before serving, stir in the 2 tablespoons of Kraft Green Feta Olive Oil. Heat for an additional 2 minutes, allowing the creamy, tangy notes of the feta-infused olive oil to permeate the dish.
8. Portion the pasta onto individual plates. Gently flake and arrange the High Liner Smoked Pink Salmon over the top as a beautiful and delicious garnish.

This dish was an absolute triumph! Even my husband, a self-proclaimed pasta purist, went back for seconds. The beauty of this recipe lies in its adaptability. By incorporating a sautéed power blend of vegetables, we not only created a nutritious gem for that evening but also set ourselves up for a delicious and health-conscious meal the following night.

The Powerhouse Ingredients: Fueling Flavor and Nutrition

The success of any dish hinges on the quality of its components. In the realm of smoked salmon pasta, understanding and selecting the right ingredients can elevate your creation from good to extraordinary.

Catelli SuperGreens: A Verdant Foundation

Catelli SuperGreens spaghetti is the ultimate embodiment of “hidden veggie” goodness. Crafted from 100% Canadian wheat and infused with the vibrant essence of spinach, zucchini, broccoli, and kale, this pasta is a nutritional powerhouse. It’s a fantastic source of essential vitamins and minerals, including vitamin A, potassium, fiber, iron, and calcium. Incorporating this super-powered pasta is a simple yet effective way to introduce a delightful touch of green and a boost of nutrients into your culinary repertoire.

Manns Snow Peas: Crisp, Versatile, and Nutritious

Snow peas are nature’s little delights – remarkably adaptable and incredibly easy to prepare. Whether enjoyed raw in salads, stir-fried to a delightful crisp, or integrated into dishes like our smoked salmon pasta, they offer a satisfying crunch and a wealth of nutritional benefits. These petite pods are brimming with vital nutrients such as vitamin A, vitamin C, potassium, dietary fiber, magnesium, iron, and folic acid. With a mere calorie per pod and no cholesterol, they are a guilt-free indulgence. Personally, I find myself reaching for Mann’s Fresh Vegetables Snow Peas for an afternoon snack, appreciating their low fat and calorie content. If cooking them, a quick sauté in a pan with a drizzle of virgin olive oil is the simplest and most effective method to unlock their inherent sweetness and vibrant texture.

Elevating Your Smoked Salmon Pasta Experience

Beyond the core ingredients, a few simple techniques and thoughtful additions can transform your smoked salmon pasta into a truly memorable meal.

• The Pasta Perfection: Always cook your pasta al dente. This means it should still have a slight bite to it. Overcooked pasta can become mushy and detract from the overall texture of the dish. Remember to reserve a cup of pasta water before draining. This starchy liquid is liquid gold and can be used to emulsify your sauce, adding a beautiful creaminess and helping it cling to the pasta.
• The Salmon Sensation: For this dish, we’ve opted for the convenience and flavor of pre-smoked salmon. Opt for high-quality, cold-smoked salmon. Its silky texture and rich, smoky flavor are unparalleled. If you have the opportunity, experiment with different varieties of smoked salmon – hot-smoked salmon offers a flakier texture and a more intense smoky profile.
• The Flavor Boost: Don’t be shy with fresh herbs! Dill and parsley are classic pairings with salmon, offering bright, herbaceous notes. A squeeze of fresh lemon juice at the end of cooking can cut through the richness and add a zesty contrast. Lemon zest adds a more concentrated citrus aroma without adding extra liquid.
• The Creamy Dream: Instead of heavy cream, consider using a dollop of crème fraîche, Greek yogurt, or even a splash of the reserved pasta water combined with a touch of butter to create a lighter, yet still luscious, sauce. The Kraft Green Feta Olive Oil in our featured recipe offers a wonderful tang and creaminess without being overpowering.
• The Sweet and Savory Balance: The pineapple in our featured recipe provides a delightful sweet counterpoint to the savory salmon and the slight tang of the feta olive oil. If pineapple isn’t your preference, consider other subtle additions like capers for a briny pop or a sprinkle of toasted pine nuts for added texture and nutty depth.

We sincerely hope you’ve enjoyed this exploration into the delightful world of smoked salmon pasta. Would you like to discover even more culinary creations? Share your thoughts and recipe requests in the comments below! We would be absolutely thrilled if you tried one of our recipes. If you do, please snap a photo and share it on our Facebook page, tweet it to @Todayswomanco, or post it on Instagram using the hashtag #todayswomanrecipes.

About Mann Packing: A Legacy of Freshness

Mann’s stands as a leading innovator in the realm of fresh, pre-washed, and ready-to-use vegetables. As one of North America’s largest suppliers of broccoli and sugar snap peas, they proudly hold the esteemed Women’s Business Enterprise National Council certification. This third-generation, industry-leading company offers a premium selection of fresh vegetables, including both commodity products and expertly crafted fresh veggie mixes, dishes, and salads. Their commitment to staying at the forefront of package and product innovation has solidified Mann’s reputation as a beloved consumer brand. Coupled with their unwavering vigilance on food safety practices and regulatory compliance, Mann’s has earned the trust of retailers and consumers alike.

Discover more at: veggiesmadeeasy.com

Be sure to explore their dedicated recipe section for a wealth of inspiration!