Combat Sports

Combat Sports for Women’s Self-Defense To Empower and Protect Themselves

It’s a dangerous world out there, and it is not enough to put your safety and protection in the hands of another. Despite the change in times, violence against women continues to be a major cause for worry in our world today. Defending yourself by putting your keys between your knuckles is no longer enough. Even though it is one of the most popular self-defense methods, it could sometimes be ineffective.  In a world where self-defense is important for women, participating in combat sports have become one of the numerous ways women can protect themselves.

Engaging in combat sports not only equips women with essential fighting skills but also builds them physically and also boosts their confidence and overall fitness. Most importantly, physical fitness is now part of many women’s daily route. From gym workouts to yoga, or even dancing are part of the numerous ways to improve your physical and mental fitness. So, if you’re looking to learn effective self-defense techniques while enjoying a challenging workout, here are five combat sports that are particularly well-suited for women. 


Brazilian Jiu Jitsu

Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu is the perfect sport for women seeking self-dense skills. It is a sport that involves a lot of grappling and ground fighting which makes it very easy to defend yourself against opponents that are twice your size or stronger than you. Furthermore, it involves you learning a lot of submission techniques that could prove very useful in bringing down your attacker. Therefore, you can neutralize potential threats without brute force or exerting your energy. 


Training in Brazilian Jiu-Jitsu offers many physical benefits, such as flexibility, strength, and cardiovascular endurance. Additionally, the UFC uses the popular fighting style of BJJ, and on Bet22, gamblers may place bets on their favorite fighter.



Taekwondo focuses on agility, speed, quick-wittedness, and precision, making it the perfect sport for self-defense. It keeps you on your toes and teaches you how to react quickly, when faced with danger. Taekwondo is a type of martial art that involves high kicks and a lot of footwork. It is a sport that engages your core which is important for balance. Furthermore, a strong core enables you to deliver swift and accurate strikes that can bring down your opponent easily. 


Taekwondo, like the majority of combat sports with Asian roots, cultivates virtues like respect, honesty, and perseverance. 


Muay Thai

Muay Thai

Also referred to as Thai boxing, Muay Thai is a sport that initially originated from Thailand but has undergone lots of changes over the years. Muay Thai trains you on attacking, defensive and counter techniques. During combat, participants can use various attacking techniques such as punches, elbow strikes, knee strikes, kicks, and clinches. 

Training in Muay Thai can also help improve fitness regardless of age. Aside from self-defense, Muay Thai also offers some benefits like mental toughness, calorie burning, and lowers blood pressure. Muay Thai is a very easy-to-learn combat sport; it involves repeating sets of skills till it turns to muscle memory. 



Combat Sports

You don’t necessarily have to be a pro boxer to learn how to box; it is a very easy-to-grasp combat sport. Through training, women can gain strength in their hands, develop punching techniques and learn how to avoid blows from others through proper head coordination and footwork. 

Boxing is an incredible workout sport that builds fitness and boosts your stamina. You can start your boxing journey by getting a punching bag and hitting it, which is also a form of stress release and anger management. 




Having combat skills is a means of self-empowerment which also builds confidence and mental fortitude. It gives you multiple means to defend yourself against an attacker. Additionally, it is the ideal choice for abuse victims to at least provide them with a way to defend themselves and their children from their abuser. 


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