Your stomach is located between the esophagus and the small intestine and is where the digestion of protein starts. The functions of the stomach are: storing food after swallowing, mixing it with acids, and sending the mixture onto the small intestines. Stomach problems are common, and you may experience them at one time or another.
Some of the most common complications include indigestion and heartburn. Although you can use some over-the-counter medicine for some stomach problems, you should consider contacting your doctor if you experience symptoms such as severe abdominal pain and ongoing vomiting. Here are 5 ways to stop recurring stomach problems:
Probiotics are beneficial bacteria found in the human digestive system. The microscopic living organisms produce vitamins and fatty acids, which help in nurturing other beneficial bacteria. They help in digestion by breaking down the food you take, preventing infections, and reducing the chances of inflammation.
To increase the probiotics in the body, you can take some supplements, which may include drinks. The best time to consume probiotic drinks is just before the first meal of the day. The bacteria are useful when it comes to treating cramping, gassiness, and diarrhea. Some medical experts may also recommend the use of probiotics for patients who are lactose-tolerant.
Ensure Healthy Eating Habits
Millions of people suffer from various stomach issues every year. Other than improving your overall health, eating a balanced diet helps to improve digestion. One of the foods you should take for better digestion is whole grains. Unlike refined carbohydrates, whole grains increase the amount of fiber in the body and also nutrients such as omega-3 fatty acids.
Leafy greens such as spinach and kale are also rich sources of fibers, which is crucial for indigestion. Some researchers have also revealed that leafy greens have a type of sugar that boosts the growth of healthy gut bacteria.
Use the Right Medication
Some of the most commonly used drugs have been linked to stomach problems. Non-steroidal anti-inflammatory drugs such as ibuprofen and aspirin can lead to a range of medical issues. According to the findings of one study, about 2% of people who take NSAIDs tend to develop gastrointestinal problems, and the risk of developing peptic ulcers among them is 4 to 5 times higher as compared to non-users.
Although antibiotics are recommended for various medical complications, they’re leading causes of diarrhea. Usually, this occurs about a week after taking them. However, the side effect may disappear a few days or weeks later.
Engage in Regular Physical Exercises
It’s common knowledge that exercises have a positive impact on overall health. But did you know it can help in improving digestion as well? More exercise means better functioning of the digestive system. The exercises will help in strengthening the digestive tract and ensuring the health of your gut.
Increase Your Water Intake
The human body is made up of 60% water, which is crucial in different physiological functions. For example, water helps in flushing toxins, transporting nutrients, and regulating body temperature. Higher water intake facilitates digestion. However, excess water in the body may also result in some complications.
Therefore, ensure you take the recommended amount of water. The ideal amounts vary from one person to another. During digestion, water helps in breaking down food. However, it’s not necessary when you’re making a meal.
Finally, if you’re experiencing stomach issues, consider using the tips above. If the conditions get worse, consider visiting your health provider as soon as possible.