About 8 in 10 Americans report that they frequently or sometimes experience stress in their daily lives. With that in mind, it’s important to take care of ourselves by relieving it. However, aside from relaxing spa days and vacations, one interesting way to clear your mind and reduce stress is by cleaning. From organizing and clearing clutter throughout you home to deep cleaning the carpet, here’s how cleaning might just be the best way to take care of yourself during those stressful times.
Managing your stress via an outlet
For those who find themselves stressed, cleaning can provide an outlet to channel those feelings, and it doesn’t have to be boring, either. For example, by cleaning up, organizing and redecorating something such as your home office or living room, you can use cleaning as a creative outlet to help you process your emotions. Whether it be daily stress or something more, such as anger about a specific situation, cleaning your home can prove to be the perfect solution for dealing with it – especially when it comes to deep cleaning.
Beginning your cleaning spree by deep cleaning your floor and furniture can set the stage for anyone looking to clean up their house, and if you’ve ever deep cleaned or shampooed your carpet, you’ll know just how satisfying it can look afterwards, too. However, not only is a clean carpet visually satisfying; it can feel liberating at the same time, especially if you’re feeling a bit stressed out. With that in mind, deep cleaning anything, from your home’s carpets and rugs to your furniture can be a great way to blow off some steam, though it’s important to use the right kind of carpet cleaners and shampooers in order to get the job done correctly. For instance, you might require a different type of carpet cleaner if you have pets, as different machines have different specializations.
Less clutter = a clearer mind
Having clutter in your home can generally feel quite frustrating, especially when it starts to get in the way. However, it isn’t just physically irritating, as physical clutter can also translate to mental clutter. In fact, research shows that clutter can actually induce a physiological response, including increased levels of the stress hormone called cortisol. Physical clutter within the home can make you feel like you have so much more to get done, and can add to any preexisting stress that you have. By cleaning it up and getting it out of the way, you can clear both your home and your mind of any unnecessary clutter.
Stress plays a role in many of our daily lives. However, one great way to relieve that stress is by cleaning. Cleaning can provide an outlet to process your emotions and help get rid of stress-inducing clutter, leaving you feeling better than ever. After all, a clean home is a happy home.