Looking after your teeth is imperative if you want to keep them into old age. The days of accepting that teeth rot and fall out in older people are long gone, it’s normal to still have your own teeth on your death bed, no matter how old you are.
There are several habits that you should avoid if you want to keep your teeth for a long time. Of course, you may not be aware that you’re undertaking bad habits, especially if you’ve been doing them all your life.
That’s why it’s so important to visit a dentist Toowong and be aware of the following 5 habits that cause bad teeth. This will help you to avoid the bad habits and look after your teeth for years to come.
Many people don’t realize that they grind their teeth. It can be a reflex instinct done when they are stressed or even when they’re asleep.
If you’re not sure whether you grind your teeth then ask your family and friends, they’ll tell you whether you do or not.
The problem with grinding teeth is that you wear away the enamel. Over time this will leave the inner dentin exposed which is much more vulnerable to attack. The result will be cavities
- Sugar Consumption
Sugar feeds bacteria in your mouth. This creates acid and acid attacks the enamel on your teeth. The result is damaged enamel which can show as discoloration. Alongside this the hard enamel coating will weaken, allowing bacteria in to create cavities. Left untreated these can cause abscesses and eventually damage the root of your tooth, leaving you needing root canal or extraction.
Avoid sugar and sugary drinks to prevent this from becoming an issue.
- Nail Biting
Your nails are nearly as strong as your teeth. When you bite your nails you’re pushing the limits of what your teeth can do. In the process, you’re likely to damage the enamel and risk cracking the teeth. This will expose the inside of the tooth, the look of your teeth, and even encourage bacteria to enter your teeth and cause damage.
It’s better to sit n your hands than it is to chew your nails.
- Opening Things With Your teeth
Your teeth are strong and sharp, making them a convenient tool when you need to open the packaging. Although they are effective, when you open things with your teeth you risk damaging them.
Again, this can cause cracking or chipping which can allow bacteria into your teeth. You’ll be looking at expensive cosmetic repair and, at best, a filling.
- Brushing Too Hard
You already know that it’s important to brush your teeth twice a day. However, did you know that brushing them too hard can be just as bad as not brushing them at all?
When you apply too much pressure you can damage the enamel on your teeth and the soft tissue around your teeth. This leaves you open to infection which will weaken your teeth and your overall health.