Not all women experience period pain, but those who do are likely to have headaches or general discomfort. Menstrual cramps typically occur for 24 hours every month, and the pain is caused by blood flowing into the uterus more than it should. This is a common and relatively minor symptom of menstruation that can cause […]
Meditation: A Simple and Easy Habit for a Healthy Lifestyle
We all feel stressed, panicked, or helpless sometimes. Thankfully, many books, magazines, and blogs can teach us about healthy living, and how to practice mindfulness. One of the ways to reduce stress, and increase clarity and calmness is through meditation. Learning how to meditate is often straightforward and the benefits come quickly. However, the process […]
How To Take Better Care Of Your Health?
The idea of attaining the healthiest version of yourself is a dream we constantly chase. However, with the way our times are challenging us, these changes are difficult to incorporate. Especially living in such stressful times where the pandemic and global crisis are at the focal point of everything, our immunity and health are at […]
10 Activities You Can Do With Your Elderly Grandparents
One way to keep your elderly grandparents healthy is to encourage them to be as active and mobile as possible as they get older. Keeping the physical body and the mind active is critical so that elders can remain agile and cognitively bright as they grow older. In other words, when planning activities to do […]
Four natural remedies for back pain
Low back pain is a common complaint and is often accompanied by a variety of symptoms. It can be caused by different things such as injury, infection, or inflammation. It can also be an indication of other health issues such as arthritis, sciatica, or even cancer. You might just get some intense backaches when you […]
Get To Know Fexofenadine – Your Saviour This Summer
We all know how difficult it is to deal with allergies and hay fever throughout the summer. It appears as if the pollen just won’t stop coming, no matter what we do. About fexofenadine Fexofenadine is an antihistamine drug that aids in the relief of allergy symptoms. It’s used to treat the following: Hay fever […]
8 Rewards of Quality Sleep to Your Health
Besides exercising or sticking to a healthy diet routine, it is also essential to get good sleep every night. A good night’s rest recharges you, gives you the energy you need for the next day, and improves your general well-being. Every age group has a recommended day-to-day sleep routine to avoid the repercussions of sleep […]