Exploring Natural Nutrients That May Boost Cognitive Health

In today’s fast-paced world, maintaining optimal cognitive health is more important than ever. Fortunately, there are natural nutrients that may help boost brain function and improve memory. By incorporating these natural nutrients into your diet, you can support your brain health and enhance your overall well-being.

Fatty Fish

Eating fish improves your brain health. Fish have Omega-3 fatty acids which are very important for the health of your brain because they build the membranes of the cells in your brain and the neurons that carry signals from your brain to all parts of your body, and you need these fatty acids because sixty percent of your brain content is made up of fats. Next time you want to have fish to improve your brain health, go for these options: salmon, trout, herring, sardines, and albacore tuna.

Berries

Berries are extremely good for your cognitive health and taste so good! You can have raspberries, strawberries, blueberries, cranberries, mulberries, and much more because all of them are filled with nutrition and benefits, and they are good because they work against inflammation, protect cells so they do not get damaged, and help neurons communicate better with each other.  Specifically, blueberries are the best type of berries as they have anthocyanins, a type of polyphenol that reduces cognitive decline and improves the survival of brain cells. The best thing about berries is that you can have them in many forms, as you can blend them up and have them as smoothies or make a cereal bowl for breakfast, or just have them as is.

Dark Chocolate

Dark chocolate improves cognitive functions as it has flavonoids, which are a type of antioxidant that improves the functions of your brain by improving memory and increasing the amount of blood flowing to the brain, and nitric oxide, which improves the circulation of blood as it opens blood vessels. Next time you eat dark chocolate, which should be at least 70% cocoa, you should think of the ways chocolate helps you and you can also check whether you experience these benefits for yourself.

Nuts

Nuts reduce the risk of having cognitive decline and have many essential nutrients such as healthy fats that the body needs, antioxidants, and Vitamin E, which fights against free radicals in the body. Amongst nuts, you can also go for walnuts as they have anti-inflammatory omega-3 fatty acids. Some of the  best brain supplements come in the form of everyday food so make the most use of it!

Extra Virgin Olive Oil

Extra virgin olive oil has polyphenols that can fight against the free radicals in the body that can interfere with cognitive function. It also improves gut health and reduces inflammation, among many other things. According to a study, people who had only one tablespoon of olive oil regularly in their diets had a 28 percent lower chance of having dementia as compared to those who never had olive oil.

Coffee

Coffee has two main components, namely caffeine and antioxidants, which are good for your brain function. One of the most significant benefits is also one that you feel immediately after you have coffee – feeling instantly alert, and this happens because coffee causes your brain to block adenosine, which is a chemical messenger that makes you feel sleepy. It also improves your concentration and helps you pay better attention. It helps you feel better overall as it can boost dopamine, a feel-good neurotransmitter.

Conclusion

A good diet, which is full of nutrients, is essential and can prevent you from becoming a victim of any cognitive decline, and the best part is that you do not even have to try too hard, as most of these nutrients can be found in common foods. Is it not much easier to have one tablespoon of olive oil every day and have berries for breakfast and coffee and fish when having protein rather than going through the loss of time and energy as you grow old and your brain health decreases?